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LaReine Chabut Weight Training For Dummies


Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether youre working with dumbbells, free weight sets, or machines, youll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If thats not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether youre already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

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Стиральный порошок-автомат, 3 кг, FREE TIME (Фри Тайм) "Для белого" (Нэфис Косметикс), 353-5

Стиральный порошок-автомат, 3 кг, FREE TIME (Фри Тайм) "Для белого" (Нэфис Косметикс), 353-5

Henri Bergson Time and Free Will (Annotated Edition)

Liz Neporent Weight Training For Dummies


Feel strong, toned and terrific with the latest moves in strength training Whether youre a beginner who doesnt know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or youre recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym – learn all the weight lifting lingo, equipment and etiquette Help control your weight – raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy – maintain bone density and reduce your risk of developing osteoporosis Track your progress – use a daily workout log to track your journey from soft to strong Stay motivated – try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health – work your heart and lungs with aerobic exercise to complement your strength training Exercise safely – follow step-by-step instructions on how to train without hurting yourself Mix up your weight training – improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout

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Bo Peng Forward-Time Population Genetics Simulations. Methods, Implementation, and Applications


The only book available in the area of forward-time population genetics simulations—applicable to both biomedical and evolutionary studies The rapid increase of the power of personal computers has led to the use of serious forward-time simulation programs in genetic studies. Forward-Time Population Genetics Simulations presents both new and commonly used methods, and introduces simuPOP, a powerful and flexible new program that can be used to simulate arbitrary evolutionary processes with unique features like customized chromosome types, arbitrary nonrandom mating schemes, virtual subpopulations, information fields, and Python operators. The book begins with an overview of important concepts and models, then goes on to show how simuPOP can simulate a number of standard population genetics models—with the goal of demonstrating the impact of genetic factors such as mutation, selection, and recombination on standard Wright-Fisher models. The rest of the book is devoted to applications of forward-time simulations in various research topics. Forward-Time Population Genetics Simulations includes: An overview of currently available forward-time simulation methods, their advantages, and shortcomings An overview and evaluation of currently available software A simuPOP tutorial Applications in population genetics Applications in genetic epidemiology, statistical genetics, and mapping complex human diseases The only book of its kind in the field today, Forward-Time Population Genetics Simulations will appeal to researchers and students of population and statistical genetics.

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Susan Smith Arnout The Timer Game


A searingly page-turning, totally gripping, rollercoaster of a read that will appeal to readers of PJ Tracy and Harlan Coben (and anyone who loves ‘24’ and the ‘CSI’ series).Grace Descanso is a young single mother working for CSI San Diego. Its a demanding job – Grace struggles to spend as much time as she would like with her 5-year-old daughter Katie. But when a routine crime scene turns into a bloodbath, Grace realises that someone is after her. Then Katie is snatched from their house, the place where they should both be safest. Katie is all she’s got – and Grace hasnt got much time to work out why and where she’s been taken. Welcome to ‘The Timer Game’.

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Стиральный порошок FREE TIME Color 3кг

Bryan Edwards The history, civil and commercial, of the British West Indies. Vol. 1


Полный вариант заголовка: «The history, civil and commercial, of the British West Indies : Vol. 1 : with a continuation to the present time : with maps and plates : in 5 volumes / by Bryan Edwards».

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Тренировочный меч из пластика, Hand and a Half Training Sword, Cold Steel


Тренировочный меч из пластика, Hand and a Half Training Sword, Cold Steel

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'I never wanted to sell my music,” says Chance the Rapper, “because I ... I don't feel great about [the results of the election], but in all honesty, I wasn't that ...

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There Are Only 4 Times You Should Agree to Work for Free | Inc.com

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Elaine Biech Active Training. A Handbook of Techniques, Designs, Case Examples, and Tips


The all-time bestselling training handbook, updated for new technologies and roles Active Training turns instructional design on its head by shifting the emphasis away from the instructor, and on to the learner. Comprehensively updated to reflect the many developments in the field, this new fourth edition covers the latest technologies and applications, the evolving role of the trainer, and how new business realities impact training, advancing new evidence-based best practices for new trainer tasks, skills, and knowledge. Up to date theory and research inform the practical tips and techniques that fully engage learners and help them get the most out of sessions, while updated workplace examples and revised templates and worksheets help bring these techniques into the classroom quickly. Youll gain insight into improving training evaluation by using Return on Expectations (ROE), learn how to extend the value of training programs through transfer of learning, and develop fresh, engaging methods that incorporate state-of-the-art applications. Active Training designs offer just the right amount of content; the right balance of affective, behavioral, and cognitive learning; a variety of approaches; real-life problem solving; gradual skill-building; and engaging delivery that uses the participants expertise as a foundation for learning. This book is the classic guide to employing Active Training methods effectively and appropriately for almost any topic. Learn how the trainers role has changed Engage learners through any training delivery method Inspire collaboration and innovation through application Overcome the challenges trainers face in the new business environment Active Training methods make training sessions fun, engaging, relevant, and most importantly, effective. Participants become enthusiastic about the material, and view sessions as interesting challenges rather than as means to fulfill requirements. To bring these widely endorsed methods into your training repertoire, Active Training is the complete practical handbook you need.

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Karen Lawson The Trainers Handbook


A ready-to-use toolkit for delivering high-value training in any scenario The Trainers Handbook is a comprehensive manual for designing, developing, and delivering effective and engaging training. Based on the feedback of workshop participants, readers, and instructors, this new third edition has been expanded to provide guidance toward new technologies, leadership training, distance learning, blended learning, and other increasingly common issues, with new case studies for each chapter. A systematic approach to training breaks the book into five parts that separately target analysis, design, development, delivery, and evaluation, giving you a comprehensive reference designed for quick look-up and easy navigation. New inventories, worksheets, job aids, checklists, activities, samples, and templates help you bring new ideas into the classroom, and updated instructor guide help you seamlessly integrate new and established methods and techniques. Training is increasingly expanding beyond the traditional instructor-led classroom; courses may now be delivered online or offsite, may be asynchronous and self-led, and may be delivered to individuals, small groups, or entire organizations. This book gives you a one-stop reference and toolkit to help you provide more effective training, regardless of class size, structure, subject, or objective. Explore new training styles adapted to different learning styles Design specialized instructional plans for groups, distance learning, and active training Blend creativity, logic and design principles to create more effective visuals Develop strategies for training leaders, training across cultures, and more Effective training means delivering useful information in a way thats accessible, approachable, understandable, and memorable. The Trainers Handbook gives you the knowledge and framework you need to provide a high-value experience in any training scenario.

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Deirdre Pitney Triathlon Training For Dummies


Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

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Nancy McEachern Students Gluten-Free Cookbook For Dummies


The easy, delicious, and nutritious way for students to eat gluten-free At least 3 million Americans are affected by celiac disease, and as awareness of this genetic disorder grows, more people are adopting the required gluten-free lifestyle. Students Gluten-Free Cookbook For Dummies is a perfect resource, featuring cooking and nutritional advice along with dishes that are tasty and simple for young adults to prepare using low-cost and easy-to-obtain ingredients. Students Gluten-Free Cookbook For Dummies shows you how to cook classic college meals such as pizza and pasta … gluten-free. It tailors the information and recipes to your needs, considering time, cooking expertise, budget, and unconventional cooking methods. The book includes a brief explanation of gluten and the benefits of living without it, tips on reading labels and budgeting, and more than 160 recipes outlining the ingredients, cooking time (emphasizing any shortcuts), cost, and easy-to-follow directions. The recipes cover the categories of breakfast, lunch, dinner, dessert (including the challenge of gluten-free baking), easy-on-the-go snacks, and gluten-free entertainment food. This title includes dishes that can be assembled in about 5 minutes, microwave meals, tips for breathing new life into leftovers, and fancy meals to impress friends and family. Features a wide variety of more than 160 healthy and hearty gluten-free recipes for every meal of the day Includes easy on-the-go snacks, food that can be assembled in about five minutes, meals to impress, and much more Recipes allow for a limited variety of appliances and space available to students Thanks to Students Gluten-Free Cookbook For Dummies, students who choose a gluten-free lifestyle, either for health reasons or simply by choice, can still enjoy delicious dishes that can be prepared quickly and easily.

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Janis Chan Fisher Training Fundamentals. Pfeiffer Essential Guides to Basics


Training Fundamentals is a no-nonsense, practical overview of training, filled with useful information, best practices, and proven strategies to help both new and experienced trainers develop their skills and design and deliver training that achieves results in todays rapidly changing learning environment. Designed to be easy-to-use, Training Fundamentals covers a range of topics, including: How training helps organizations achieve their goals What characteristics and skills a trainer needs to be successful The adult learning principles that guide all successful training programs The basics of designing, developing, delivering, and evaluating training programs Guidelines for becoming a professional trainer The Pfeiffer Essential Guides to Training Basics is a three-volume series—Training Fundamentals, Designing and Developing Training Programs, and Delivering Training Workshops—that offers new and experienced trainers a wealth of ideas, information, tips, tools, and techniques. Praise for Training Fundamentals «Training—it sounds so simple, but its not. This book provides an essential—and practical—foundation for designing and delivering a successful workshop. Its easy to use, practical, and chock full of insights only a successful trainer knows.» —Barbara Nelson, principal of Nelson Communications «With crisp, fresh, and easy to understand language, Chan cuts through all the jargon and provides easy to follow guidelines for becoming a pro.» —Terrence L. Gargiulo, president, MAKINGSTORIES.net, and author, Building Business Acumen for Trainers and Trainers Portable Mentor

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Tom Daley Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day.


Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.Incredibly simple to follow, Tom’s Daily Plan includes delicious food, workouts anyone can do (and that’s a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom’s healthy and nutritious recipes won’t ever leave you hungry – and even include pasta dishes, curries, cakes and chocolate, plus Tom’s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you’ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom’s Daily Plan includes:• Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste• Super-effective Daily Workouts and brilliant ‘life-hacks’ for a healthy, balanced body and mind• Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

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Bryan Edwards The history, civil and commercial, of the British West Indies. Vol. 5


Полный вариант заголовка: «The history civil and commercial, of the British West Indies : Vol. 5 : with a continuation to the present time : in 5 volumes : with maps and plates / by Bryan Edwards».

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François Auger Signal Processing with Free Software. Practical Experiments


An ideal resource for students, industrial engineers, and researchers, Signal Processing with Free Software Practical Experiments presents practical experiments in signal processing using free software. The text introduces elementary signals through elementary waveform, signal storage files and elementary operations on signals and then presents the first tools to signal analysis such as temporal and frequency characteristics leading to Time-frequency analysis. Non-parametric spectral analysis is also discussed as well as signal processing through sampling, resampling, quantification, and analog and digital filtering. Table of Contents: 1. Generation of Elementary Signals. Generation of Elementary Waveform. – Elementary Operations on the Signals. – Format of Signal Storage Files. 2. First tools of Signal Analysis. Measurement of Temporal and Frequency Characteristics of a Signal. Time-Frequency Analysis of a Signal. 3. Non-parametric Spectral Analysis. 4. Signal Processing. Sampling. – Resampling. – Quantification. – “Analog” Filtering. Digital Filtering

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Blaire Palmer Whats Wrong with Work?. The 5 Frustrations of Work and How to Fix them for Good


Work isnt working. We all love to hate our jobs. Everyone moans about the same things: were not listened to; were not trusted; we spend our time in pointless meetings; we’re weighed down by bureaucracy; we hate our boss; were overloaded and work saps time and energy from the rest of our lives. It shouldnt be like this. Work ought to be, and can be meaningful and fulfilling. In Whats Wrong with Work? Blaire Palmer shows how work can change. Confronting all the big problems head-on, the book shows what you can do about each one, to make work better for you and those around you, now. Packed with case studies and tips, Whats Wrong with Work? is essential reading for the modern office.

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Yevdokiya Luchezarnova Time is…


Time is present everywhere: in stones and plants, in the movements and timbre of our voice, in food and nature, in the family and in how we interact with each other. The question is how to extract time from all this and, most importantly, how to save it.What is time and how does it stand out, where does it go and what happens when we get or lose time? For these and other questions are answered by Evdokiya Dmitrievna Luchezarnoe, the author of the method, the founder of the knowledge about time.

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